Hummus is pretty much the perfect snack. Not only does it taste great, but it’s healthy and super easy to make! Plus, if you serve it with whole wheat pita and vegetables, it can do double duty as a light meal.
If you’ve never made hummus before, now’s the time to try. The ingredients used to make it include chickpeas (canned for convenience), olive oil, tahini (a Middle Eastern Sesame paste, which can be found in the International aisle of your grocery store or in a Middle Eastern grocery store), lemon juice, garlic, spices and some water to thin it out. The spices can even be adjusted to your taste. If you like spicy, make it spicy. If you eat it at work and don’t want garlic breath for the rest of the day, use less garlic.
The ingredients get pureed in a food processor or with an immersion blender, which is what I use (great tool by the way, I use mine almost daily). At this point, you can either eat it right away if you’re short on time, or stick it in the fridge for half an hour for the flavors to meld, which makes it taste better.
Even though it’s extremely easy to make hummus, it is possible to mess it up. In the past, I have added too much salt on more than one occasion (I use a salt grinder, so it’s hard to measure). If this happens, the only thing you can really do to save it is to add extra of all the other ingredients to “dilute” the excess salt you added, and you might as well just make it a double recipe.
This is one of those recipes that’s great to use when you find out that you have people coming over tonight. You can whip it up right before they come, and by the time everyone’s ready for a snack, it’s done melding.
What you serve with it with is totally up to you. Fresh pita is a great choice, but I prefer raw vegetables. Crackers or pita chips is another option.
As I mentioned before, hummus is a great healthy snack option. It’s high in protein and fiber, so it will keep you feeling full longer. However, it’s not exactly a low calorie food, so you do still have to watch your portion sizes, especially if you’re eating it with pita or crackers.
- 15 oz can chickpeas drained and rinsed
- 1/4 cup olive oil
- 1/4 cup tahini
- 3 Tbsp lemon juice
- 1 clove medium garlic crushed
- 1/4 tsp cinnamon
- 1/4 tsp cumin
- 1/8 tsp cayenne
- 1/8 tsp smoked paprika optional
- 1/4 cup water *See note*
Puree all ingredients together using a food processor or immersion blended. The hummus can be eaten right away, but it is best to cover it and refrigerate for at least 30 minutes.