Entrees/ Healthy Eating

Laotian Spicy Minced Turkey (Larb)

I love experimenting with different types of ethnic foods. I’ve tried making traditional foods from many countries. Some have been a success, others have not. Unfortunately I failed at making Ethiopian injera, which is too bad, since I absolutely love it and it’s hard to find where I live. This recipe for Laotian Spicy Minced Turkey has been one of my successes.

My husband turned me on to this dish, which he tried in Laos before we met. We tried it at a restaurant while we were dating, and despite being almost unbearably spicy, I loved it too. After tasting it, and perusing several recipes, I knew I could make it myself.

The dish is traditionally made with minced beef. I usually use store bought ground turkey instead, for the lower fat content. However it can be made either way, and tastes great both ways.

The ingredient list is short, and for the most part the ingredients are readily accessible. You will need rice, oil, ground turkey, shallots (I have substituted red onions at times with equally delicious results), lemongrass, mint, hot red peppers, chili flakes, lime juice and fish sauce. 
Rice in skillet

The rice in this recipe does not get boiled or steamed. Instead, it gets roasted and ground into a coarse powder which serves to slightly thicken and add a crunchy texture to the dish. 

Toasted rice in skillet

Roast the rice in a dry skillet over medium heat until it’s golden brown. Then let it cool and grind it using a mortar and pestle or coffee grinder.

Vegetables on board

The turkey is the only other ingredient that gets cooked. Everything else is just minced and stirred into the browned turkey, making this dish incredibly fast and easy to prepare. If you are in a rush, roast and grind the rice ahead of time. 

Laotian spicy minced turkey

The prepared dish can be served either lukewarm or cold, but not hot. It is typically served with rice, and is often served with whole lettuce leaves to allow people to make lettuce wraps with the minced turkey and rice. 

The recipe I have provided is much less spicy than it would traditionally be, though it does still have a bit of a kick. If you love your food extra hot, use extra hot peppers and/or chili flakes.

Laotian spicy minced turkey 2

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Laotian Spicy Minced Turkey
Prep Time
15 mins
Cook Time
20 mins
Total Time
35 mins
 
This flavorful dish is traditionally made with ground beef. Swapping out the beef for turkey saves calories and saturated fat but all the flavor is still there.
Author: Domestic Dreamboat
Ingredients
  • 2 Tbsp rice
  • 1 lb ground turkey
  • 1 tsp canola oil
  • 3-4 inches stalks lemon grass use only the tender inner part of the bottom 2-3 , thinly sliced
  • 1 large or 2 medium shallots thinly sliced
  • 1/2 tsp dried chili flakes see note
  • 1 large red chili thinly sliced
  • 1/4 cup lime juice
  • 2 Tbsp fish sauce
  • 1/2 cup loosely packed mint leaves torn
Instructions
  1. Place rice in a small dry skillet. Roast over medium heat until fragrant and golden brown, about 10 minutes, shaking occasionally. Transfer to a plate or bowl to cool. When cool, place in a mortar or spice grinder, and grind until it is the consistency of coarse sand.
  2. Heat the oil in a non-stick skillet or wok over high heat. Add turkey and break up with a wooden spoon. Cook until turkey is well browned, about 10 minutes. Transfer to a bowl to cool.
  3. Add all remaining ingredients to turkey and stir to combine. Serve immediately, lukewarm. Serve on top of lettuce or cabbage leaves if you wish, with rice on the side.
Recipe Notes
This dish is traditionally made quite spicy, but 1/2 tsp chili flakes makes it only mildly spicy. If you prefer hotter, add more chili flakes and/or hot pepper.

 NutritionLabel

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