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You are here: Home / Side Dish / Crispy Roasted Cauliflower

Crispy Roasted Cauliflower

Modified: Nov 21, 2023 · Published: Feb 11, 2016 by Carissa · This post may contain affiliate links · 3 Comments

This crispy roasted cauliflower is roasted with cumin, cinnamon, and cayenne to give it loads of flavor. It's an easy and healthy side dish to make anytime.

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Cauliflower has been very popular over the past couple of years. Many people use it to make low carb versions of pizza crust, rice, and tots. I however, make none of these things but still love cauliflower anyway. I love to use it in soups, in curries, and on it's own, as Crispy Roasted Cauliflower.

The idea to make this dish came to me many years ago after dining at a popular Lebanese restaurant in Vancouver - Nuba. My cousin had been there many times and insisted that we try the restaurant's signature dish. Najib's Special: "Crispy cauliflower tossed with lemon and sea salt, served with tahini". Really? Their signature dish is cauliflower?

But it's a good thing we got two orders because it all disappeared very quickly. It really was THAT GOOD. I knew I really wanted to try to recreate it at home, since a dish in a restaurant in Vancouver is not exactly readily accessible to me.

Roasted Cauliflower with Middle Eastern Spices

I'm not sure, but I suspect that the degree of crispiness at Nuba came courtesy of deep frying. And while I have no problem eating the occasional deep-fried food in a restaurant, I don't like to do it at home (so messy!). So I turned to roasting, with the addition of a generous amount of olive oil.

I didn't get the same super crispy results that I experienced at Nuba, but the olive oil and high oven temperature did help to get the edges of the cauliflower nice and crunchy.

And seasoning the cauliflower with cumin, cinnamon, and cayenne with a toss of lemon juice after cooking gave the dish the Lebanese flavors I remembered from the restaurant.

The ingredients to make Crispy Roasted Cauliflower - cauliflower florets, olive oil, kosher salt, cumin, black pepper, cinnamon, cayenne, lemon juice.
The ingredient list to make Crispy Roasted Cauliflower is short: a head of cauliflower, olive oil, kosher salt, ground cumin, black pepper, cinnamon, cayenne pepper, and lemon juice.

How to make Crispy Roasted Cauliflower:

The ingredient list to make this cauliflower is pretty short:

  • Cauliflower - I find that to make your cauliflower as crispy as possible, it's best to use a whole cauliflower and cut/break it into florets yourself. I have tried using pre-cut bagged cauliflower for this recipe several times, and it always turns out much soggier than when I use whole cauliflower.
  • Olive oil
  • Kosher Salt, or use MSG-Salt
  • Black pepper
  • Ground Cumin
  • Cinnamon
  • Cayenne - just a pinch or use more if you want it spicy, or skip it altogether if you want it really mild.
  • Lemon Juice - This is sprinkled on the cauliflower after it's cooked. Either fresh or bottled lemon juice will work.
Seasoned cauliflower florets on a baking pan.

The spices are common ones that you probably already have in your pantry. You simply toss everything together, spread it on a pan, and roast in the oven. The edges get brown and crispy while the interior is soft with a light sweetness.

I make this cauliflower very often at my house, and my husband and I are always surprised by how quickly the two of us can polish off an entire head of cauliflower. So if you're making this dish for a group, you might want to double the recipe!

Crispy Roasted Cauliflower on a baking pan.

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Crispy Roasted Cauliflower Nutrition Info

Most of the calories in this dish come from the generous amount of olive oil in the recipe. The olive oil is necessary to help crisp up the cauliflower, so don't try to cut back.  Keep in mind that you're getting lots of healthy unsaturated fats from this dish.

Carissa Serink

Crispy Roasted Cauliflower

4.75 from 4 votes
Roasted Cauliflower on a baking sheet
This crispy roasted cauliflower is roasted with cumin, cinnamon, and cayenne to give it loads of flavor. It's an easy and healthy side dish to make anytime.
Save Saved! Print Recipe Pin Recipe
Servings: 4
Course: Side Dish
Cuisine: American, Middle Eastern
Calories: 158
Prep Time 15 minutes mins
Cook Time 30 minutes mins
Total Time 45 minutes mins
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Ingredients Method Nutrition

Ingredients
  

  • 1 head of cauliflower core and large stems removed, cut into bite sized florets (using bagged, pre-cut cauliflower will give you soggy results)
  • ¼ cup olive oil
  • 1 teaspoon kosher salt or use MSG-Salt
  • 1 teaspoon cumin
  • ¼ teaspoon cinnamon
  • ⅛ teaspoon cayenne
  • 1 teaspoon lemon juice
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Instructions
 

  1. Heat oven to 400°F.
  2. Toss the prepared cauliflower florets with ¼ cup olive oil in a large bowl. Sprinkle 1 teaspoon kosher salt, 1 teaspoon cumin, ¼ teaspoon cinnamon, and ⅛ teaspoon cayenne over cauliflower and toss to distribute spices evenly. Spread cauliflower on a rimmed baking sheet. Bake, stirring every 10 minutes until cauliflower is well browned, about 30 minutes total.
  3. Sprinkle 1 teaspoon lemon juice over cooked cauliflower, toss gently, and serve.

Nutrition

Calories: 158kcalCarbohydrates: 8gProtein: 3gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gSodium: 626mgPotassium: 442mgFiber: 3gSugar: 3gVitamin A: 33IUVitamin C: 70mgCalcium: 38mgIron: 1mg

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Crispy Roasted Cauliflower on a baking sheet
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Comments

    4.75 from 4 votes (3 ratings without comment)

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    Recipe Rating




  1. Sujhey says

    February 11, 2016 at 6:55 pm

    Looks amazing! Yummy!

    Reply
  2. Nat says

    February 13, 2016 at 11:00 pm

    We celebrated the return of regular priced cauliflower with this dish tonight. Thank you! So good!

    Reply
  3. Noor Fairoza says

    August 04, 2021 at 8:57 am

    5 stars
    Try adding cornstarch for the crisp.

    Reply

Hi, I'm Carissa!

I'm the face behind Domestic Dreamboat. I love to cook, I love to eat, and I love to stay healthy. Thanks for joining me in my homemade journey!

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