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5
from 1 vote
Chocolate Cherry Smoothie
This chocolate cherry smoothie not only tastes delicious, but it's quick to make and provides 3 servings of vegetables and fruits, and is high in fiber.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Beverage, Snack
Cuisine:
Universal
Keyword:
cherry, chocolate, flax, gluten free, kale, probiotics, smoothie
Servings:
2
Calories:
181
kcal
Author:
Carissa Serink
Ingredients
1
cup
frozen cherries
½
cup
chopped kale
stalks removed and torn up (or replace with spinach)
2
Tablespoon
cocoa powder
1
Tablespoon
ground flax seeds
½
cup
fat free vanilla Greek yogurt
¾
cup
plain or vanilla kefir
or replace with milk or non-dairy milk
sweetener of your choice
to taste (optional)
Instructions
Place all ingredients in a blender. Blend on high power until smooth.
Notes
Skim or 1% milk can be used in place of kefir
Nutrition
Calories:
181
kcal
|
Carbohydrates:
27
g
|
Protein:
10
g
|
Fat:
6
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Cholesterol:
13
mg
|
Sodium:
75
mg
|
Potassium:
367
mg
|
Fiber:
5
g
|
Sugar:
20
g
|
Vitamin A:
1902
IU
|
Vitamin C:
20
mg
|
Calcium:
180
mg
|
Iron:
1
mg