Chickpea Tzatziki Salad
Chickpea Tzatziki Salad features canned chickpeas and cubed cucumber in a creamy Greek yogurt-based dressing with dill and lemon.
Servings: 4
Calories: 322kcal
Ingredients
- 1 cup plain Greek yogurt any milkfat percentage will work
- 2 Tablespoons minced dill
- 2 Tablespoons olive oil
- 1 Tablespoon lemon juice
- 1 teaspoon kosher salt
- 1 clove garlic minced
- 1/4 teaspoon freshly ground black pepper
- 2 cans chickpeas drained and rinsed (either regular or low-sodium will work)
- 1 English Cucumber cut into 1/2" (1cm) cubes
- mixed greens or lettuce optional, for serving
Instructions
- Stir together 1 cup plain Greek yogurt, 2 Tablespoons minced dill, 2 Tablespoons olive oil, 1 Tablespoon lemon juice, 1 teaspoon kosher salt, the minced garlic, and 1/4 teaspoon freshly ground black pepper in a large bowl.
- Stir in the drained chickpeas (make sure to save the aquafaba for another use) and the cubed cucumber.
- If desired, serve the salad over a bed of mixed greens or the lettuce of your choice. Otherwise, serve the salad in bowls, garnish with additional dill if desired.
Nutrition
Calories: 322kcal | Carbohydrates: 44g | Protein: 19g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.003g | Cholesterol: 3mg | Sodium: 904mg | Potassium: 569mg | Fiber: 11g | Sugar: 3g | Vitamin A: 97IU | Vitamin C: 4mg | Calcium: 135mg | Iron: 2mg
