Costa Rican Heart of Palm Salad
This salad is a simple side dish to serve with grilled meat or a vegetarian meal of beans and rice. Great for the summer!
Servings: 4
Calories: 280kcal
Ingredients
- 25 oz jar Hearts of Palm halved lengthwise and cut into 1/2" pieces, or 2 smaller jars
- 1 red, orange, or yellow bell bepper cut into 1/2" pieces
- 3 medium stalks celery cut into 1/2" pieces
- 1/4 cup minced cilantro
- 1 Tablespoon lemon juice
- 1 Tablespoon water
- 1 teaspoon dijon mustard
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 2 Tablespoons olive oil
- Lettuce eg. romaine or leaf lettuce
Instructions
- Place hearts of palm, bell pepper, celery and cilantro into a large bowl.
- Whisk lemon juice, water, mustard, salt and pepper together in a small bowl. Continue whisking while slowly drizzling in olive oil.
- Toss salad with dressing. Serve over a bed of lettuce.
Nutrition
Calories: 280kcal | Carbohydrates: 49g | Protein: 5g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 355mg | Potassium: 3353mg | Fiber: 4g | Sugar: 32g | Vitamin A: 1256IU | Vitamin C: 55mg | Calcium: 49mg | Iron: 3mg
