Crunchy Barbecue Wheat Berries

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These Crunchy Barbecue Wheat Berries are a whole-grain snack that provides fiber and protein, and satisfies cravings for salty, crunchy snacks.

Prep Time10

Cook Time30

Drying Time15

Total Time55

Course: Snack

Cuisine: Universal

Keyword: barbecue, bbq, dairy free, healthy snacks, plant based, snack, vegan, wheat berries, wheat crunch, whole wheat

Special Diet: Dairy Free, Nut Free, Vegan, Vegetarian

Servings:

Calories: 49kcal

Fill a small saucepan with cold water and bring to a boil. Add 3/4 teaspoon kosher salt and 1/2 cup wheat berries. Return to a boil then reduce the heat to simmer. Simmer for 20 minutes or until wheat berries are becoming plump and soft, but not mushy and falling apart.
While the wheat berries are cooking, line a large plate with two layers of clean paper towels. Set aside.
Drain the wheat berries and spread them on the prepared plate to dry. Leave them uncovered to dry for at least 15 minutes.
While the wheat berries are drying, stir together 1 teaspoon smoked paprika, 1/2 teaspoon sugar, 1/2 teaspoon garlic powder, 1/4 teaspoon onion powder, 1/4 teaspoon kosher salt, and 1/8 teaspoon chipotle powder. Set aside.
Heat 1 teaspoon canola oil in a large skillet over medium heat. Add the dried wheat berries, and cook, stirring very often until the wheat berries are turning golden brown, and fragrant, 8-10 minutes. Note that you will hear the wheat sizzling and popping while it cooks. The "popping" should slow or stop by the time the wheat is done.
Immediately (so they don't burn) transfer the wheat to a medium heatproof bowl. Add the seasoning mixture while the wheat is still hot and toss to combine. Allow the wheat to cool before serving.