Lazy Hummus Salad
This Lazy Hummus Salad has all of your favorite flavors of hummus, but comes together in minutes and doesn't need any special equipment.
Servings: 4
Calories: 315kcal
Ingredients
- 15 ounce can chickpeas
- 1/4 cup olive oil
- 1/4 cup tahini
- 3 Tablespoons lemon juice
- 1 medium clove garlic minced
- 1/2 teaspoon salt
- 1/4 teaspoon cinnamon
- 1/4 teaspoon cumin
- 1/8 teaspoon smoked paprika optional
- 1 pinch cayenne
- 5 ounces arugula or mixed greens
- sumac, paprika or minced parsley optional, to garnish
Instructions
- Drain the chickpeas (save the aquafaba if desired) and rinse well. Leave in the colander to drain while you prepare the dressing.
- Whisk together 1/4 cup olive oil, 1/4 cup tahini, 3 Tablespoons lemon juice, minced garlic, 1/2 teaspoon salt, 1/4 teaspoon cinnamon, 1/4 teaspoon cumin, 1/8 teaspoon smoked paprika, and 1 pinch cayenne until smooth. Stir in the drained chickpeas.
- Divide 5 ounces arugula or mixed greens between 4 bowls. Divide the chickpea mixture into 4 equal portions and spoon it on top of the lettuce in the bowls. Garnish with sumac, paprika, or minced parsley if desired. Serve immediately.
Nutrition
Calories: 315kcal | Carbohydrates: 20g | Protein: 9g | Fat: 24g | Saturated Fat: 3g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 13g | Sodium: 602mg | Potassium: 372mg | Fiber: 6g | Sugar: 1g | Vitamin A: 911IU | Vitamin C: 11mg | Calcium: 120mg | Iron: 3mg
