Pumpkin Spice Blended Baked Oatmeal
This Pumpkin Spice Blended Baked Oatmeal is a healthy, high-fiber breakfast that will have you feeling like you're eating cake for breakfast.
Servings: 4
Calories: 332kcal
Equipment
- 4 Six to eight ounce ramekins or 1 medium casserole dish
Ingredients
- 1 cup old-fashioned rolled oats (don't substitute steel cut oats here)
- 1/2 cup pumpkin puree
- 1/2 cup dairy or plant-based milk
- 1/4 cup brown sugar
- 2 large eggs
- 1/2 teaspoon cinnamon
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon baking powder
- 1/4 teaspoon ground ginger
- 1/4 teaspoon freshly grated nutmeg
- 3/4 cup coarsely chopped pecans divided
Instructions
- Heat the oven to 350°F. Lightly grease 4 six to eight-ounce ramekins and place them on a baking sheet. (If you don't have ramekins, lightly grease a 1-1.5 liter (~1.2 quart) casserole dish.
- Add all of the ingredients except the pecans to the blender. Blend until the oats are broken down and the mixture is smooth. Stir in 1/2 cup of the pecans.
- Divide the batter among the 4 ramekins (or pour it all into the casserole dish) and top each with the remaining pecans.
- Bake for 25-30 minutes, or until a toothpick inserted into the center of the baked oatmeal comes out clean. (Note that if you're cooking the baked oatmeal in the larger casserole, it will likely take longer to cook, approximately 35-40 minutes).
- Cool slightly and serve.
Nutrition
Calories: 332kcal | Carbohydrates: 35g | Protein: 9g | Fat: 19g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 10g | Trans Fat: 0.01g | Cholesterol: 94mg | Sodium: 107mg | Potassium: 324mg | Fiber: 5g | Sugar: 17g | Vitamin A: 4971IU | Vitamin C: 2mg | Calcium: 128mg | Iron: 2mg
