Curried Chickpea and Cauliflower Wraps
These Curried Chickpea and Cauliflower Wraps are a great quick & easy meal. They take 15 minutes to make, taste great, and are vegetarian!
Servings: 4
Calories: 167kcal
Ingredients
- 1 pound cauliflower florets, cut into bite sized pieces (about 4 cups)
- 1 Tablespoon canola oil
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 Tablespoon curry powder
- ½ teaspoon ground cumin
- ½ teaspoon mustard seed
- 1 teaspoon chili garlic sauce or sriracha
- ¼ teaspoon salt
- 1 14 ounce can chickpeas, rinsed
- 1 teaspoon lime juice
- 2 Tablespoons minced cilantro
- 4 frozen paratha or Naan breads, or tortillas (use gluten-free wraps or serve over rice or quinoa to make this recipe gluten-free; ensure that the wraps you are using are dairy-free if you need this recipe to be vegan and/or dairy-free )
Instructions
- Lightly steam or microwave cauliflower on high until just starting to soften, about 3-4 minutes. Set aside.
- Heat canola oil over medium high heat in a 10 inch skillet. Add onion and cook until softened, about 3-4 minutes. Stir in garlic, curry powder, cumin and mustard seed and cook until fragrant, about 30 seconds. Stir in chili garlic sauce, salt, chickpeas and cauliflower. Cook until chickpeas are heated through and cauliflower is softened, about 5 minutes. Remove skillet from heat and stir in lime juice and cilantro. Spoon into paratha breads (cooked according to directions on package), Naan bread or tortillas and fold into a wrap.
Nutrition
Calories: 167kcal | Carbohydrates: 25g | Protein: 8g | Fat: 5g | Saturated Fat: 1g | Trans Fat: 0.1g | Sodium: 400mg | Fiber: 6g | Sugar: 5g
