• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Domestic Dreamboat
  • Recipes
  • Special Diets
  • Kitchen Basics
  • Meet Carissa
    • Contact Me
menu icon
go to homepage
  • Recipe Index
  • Resources
  • Work with Me
  • Subscribe and Follow

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • search icon
    Homepage link
    • Recipe Index
    • Resources
    • Work with Me
  • Subscribe and Follow

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×
    You are here: Home / Dish Type / Entrees / Curried Chickpea and Cauliflower Wraps

    Curried Chickpea and Cauliflower Wraps

    Published: May 2, 2016 · Modified: Mar 9, 2020 · This post may contain affiliate links, which means I make a small commission if you buy an item in my links, at no charge to you.

    Jump to Recipe

    Guess what I've got for you today. One of my very favorite quick and easy, healthy meals - Curried Chickpea and Cauliflower Wraps. Perfect for Meatless Monday.

    Curried Chickpea and Cauliflower Wraps - Domestic Dreamboat #glutenfree #vegan

    These wraps are super fast to whip up - they can be on the table in only about 15 minutes. I don't know about you, but I've been living off of these quick and easy meals lately.

    Baby J still takes 2 naps, which means that I can't get out of the house to get stuff done until after the second one. Then I rush around getting groceries or doing whatever only to get home barely in time for supper. Thank goodness quick meals like this exist or I'd be eating a lot more frozen convenience foods or grabbing takeout more often (I won't lie - both of these options happen sometimes too).

    Curried Chickpea and Cauliflower

    And these tasty chickpea wraps are super flavorful, unlike some speedy recipes. Their flavor comes from curry powder, cumin, mustard seed and hot sauce.

    The recipe was inspired by a roti wrap I had once at a Caribbean booth at Heritage Festival in Edmonton a few years ago. I don't even remember what was in it - some type of meat and potatoes I suppose, as that's what's traditional for a roti. But I loved the fact that a spicy curry could be made portable. I just changed the meat to chickpeas and potatoes to cauliflower to make it a little healthier.

    CCurried Chickpea and Cauliflower Wraps

    The bread you choose to wrap it up in is up to you. Paratha breads are my favorite, but also the least healthy as they're made with white flour and LOTS of fat. You can find them in the freezer of an Indian market or well-stocked supermarket with a large ethnic aisle.

    Naan is also a good choice, but also higher on the calorie and fat spectrum, and if it's very thick, might be more difficult to wrap. A tortilla is a fine choice - certainly not as traditional, but much lower in calories and higher in fiber if it's whole wheat. Also, certainly beats making a special stop at the grocery store if you already have them at home. Just call it fusion - Indian tacos if you will. The filling itself is gluten free, so feel free to choose a gluten free wrap if you need to.

    Curried Chickpea and Cauliflower Wraps

    Curried Chickpea and Cauliflower Wraps Nutrition Notes:

    The above nutrition info is for the curried chickpea and cauliflower filling only - not the wrap. The choice of wrap can greatly affect the total nutrition info of the meal: a store bought frozen paratha bread can be as high as 280kcal each, while a similar sized whole wheat tortilla is closer to 80kcal. Whatever you choose to wrap your chickpeas in, make sure you factor it in.

    Curried Chickpea and Cauliflower Wraps
    5 from 1 vote
    Pin for later
    Print Recipe

    Curried Chickpea and Cauliflower Wraps

    Carissa Serink
    These Curried Chickpea and Cauliflower Wraps are the ultimate quick and easy meal. They take only15 minutes to make, taste great and are super healthy!
    Prep Time5 mins
    Cook Time10 mins
    Total Time15 mins
    Servings: 4
    Calories: 167kcal
    Keep your screen on

    Ingredients

    • 1 pound cauliflower florets, cut into bite sized pieces (about 4 cups)
    • 1 Tablespoon canola oil
    • 1 small onion, chopped
    • 2 cloves garlic, minced
    • 1 Tablespoon curry powder
    • ½ teaspoon ground cumin
    • ½ teaspoon mustard seed
    • 1 teaspoon chili garlic sauce or sriracha
    • ¼ teaspoon salt
    • 1 14 ounce can chickpeas, rinsed
    • 1 teaspoon lime juice
    • 2 Tablespoons minced cilantro
    • 4 frozen paratha or Naan breads, or tortillas (use Gluten Free wraps or serve over rice or quinoa to make this recipe Gluten Free)

    Instructions

    • Lightly steam or microwave cauliflower on high until just starting to soften, about 3-4 minutes. Set aside.
    • Heat canola oil over medium high heat in a 10 inch skillet. Add onion and cook until softened, about 3-4 minutes. Stir in garlic, curry powder, cumin and mustard seed and cook until fragrant, about 30 seconds. Stir in chili garlic sauce, salt, chickpeas and cauliflower. Cook until chickpeas are heated through and cauliflower is softened, about 5 minutes. Remove skillet from heat and stir in lime juice and cilantro. Spoon into paratha breads (cooked according to directions on package), Naan bread or tortillas and fold into a wrap.

    Nutrition

    Calories: 167kcal | Carbohydrates: 25g | Protein: 8g | Fat: 5g | Saturated Fat: 1g | Trans Fat: 0.1g | Sodium: 400mg | Fiber: 6g | Sugar: 5g

    Nutrition Disclaimer: I try my best to make sure the nutrition information I provide is accurate to provide you with the best information possible. However, due to ingredient discrepancies and other factors, the above nutrition information should be considered an estimation only.

    Tried this recipe?Mention @DomesticDreamboat or tag #DomesticDreamboat!
    Curried Chickpea and Cauliflower Wraps - Domestic Dreamboat #glutenfree #vegan

    More Entrees

    • Noodle Bowl Close UP cropped
      One-Pan Pork and Broccoli Noodle Bowls
    • Spiced Meat Pie with Phyllo Crust cropped
      Spiced Meat Pie with Phyllo Crust
    • Large Sausage Roll on Plate cropped
      Homemade Turkey Sausage Rolls
    • Scotch egg in hand cropped
      Baked Turkey Scotch Eggs

    Reader Interactions

    Comments

    1. Alice @ Hip Foodie Mom

      May 03, 2016 at 2:35 pm

      My kids are older but I still look for quick and easy meals for the school week! I love these curried chickpea cauliflower wraps! can't wait to try your recipe!!! This is my kinda wrap!

      Reply
      • Carissa

        May 03, 2016 at 5:57 pm

        Thanks Alice! This recipe is perfect to make for those nights you have to take kids to their activities!

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Hi, I'm Carissa! I'm the face behind Domestic Dreamboat. I love to cook, I love to eat, and I love to stay healthy. Thanks for joining me in my homemade journey!

    More about me →

    • Facebook
    • Instagram
    • Pinterest
    • Twitter

    What's Trending

    Quick & Easy Meals

    • Noodle Bowl Close UP cropped
      One-Pan Pork and Broccoli Noodle Bowls
    • Tomato and Cucumber Salad 2 cropped
      Tomato and Cucumber Salad with Tahini Dressing (Jerusalem Salad)
    • Chickpea Salad with Carrots and Olives 3 cropped
      Chickpea Salad with Carrots and Olives
    • Ginger Peanut Chicken Closeup cropped
      Quick and Easy Ginger Peanut Chicken

    Footer

    ↑ back to top

    Policies

    • Privacy Policy
    • Disclaimer

    Newsletter

    • Sign Up! for emails and updates

    About Me

    • Contact
    • About Carissa

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2022

    287 shares
    Domestic Dreamboat
    Manage Cookie Consent
    To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
    Functional Always active
    The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
    Preferences
    The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
    Statistics
    The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
    Marketing
    The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
    Manage options Manage services Manage vendors Read more about these purposes
    View preferences
    {title} {title} {title}