Mulligatawny - Curried Chicken and Apple Soup
Mulligatawny is a hearty curry flavored soup that's filled with tender chicken, apples, and rice. It's a healthy and delicious meal for any day of the week.
Servings: 6
Calories: 260kcal
Ingredients
- 1 Tablespoon canola oil
- 1 medium onion chopped
- 2 medium carrots peeled and chopped
- 2 stalks celery chopped
- 1 teaspoon salt
- 1 pound chicken thighs trimmed and cut into 1 inch pieces
- 1 clove garlic minced
- 1 Tablespoon curry powder
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1/2 teaspoon freshly ground black pepper
- 4 cups reduced sodium chicken broth
- 1/2 cup long grain white rice
- 14 ounce can diced tomatoes
- 2 Granny Smith apples peeled and cut into 1/2 inch pieces
- 1/2 cup plain Greek yogurt
- 1/4 cup minced cilantro
- 1 Tablespoon lemon juice
Instructions
- Heat 1 Tablespoon canola oil in a dutch oven over medium-high heat. Add 1 medium onionhopped onion, peeled and chopped carrots, 2 stalks celeryhopped celery, and 1 teaspoon salt and cook until soft, about 5 minutes. Add 1 pound chicken thighshicken thighs, and cook until no longer pink, 3-5 minutes. Stir in 1 clove garlic, 1 Tablespoon curry powder, 1 teaspoon chili powder, 1 teaspoon cumin, and 1/2 teaspoon freshly ground black pepper and cook until fragrant, about 1 minute.
- Add 4 cups reduced sodium chicken broth, 1/2 cup long grain white rice and 14 ounce can diced tomatoes, and bring to a boil. Reduce to a simmer, cover and cook for 10 minutes. Add the apples and continue to cook for 15 more minutes. Remove soup from heat and stir in 1/2 cup plain Greek yogurt, 1/4 cup minced cilantro, and 1 Tablespoon lemon juice.
Nutrition
Serving: 1Serving | Calories: 260kcal | Carbohydrates: 27g | Protein: 22g | Fat: 8g | Saturated Fat: 2g | Trans Fat: 0.1g | Cholesterol: 65mg | Sodium: 960mg | Fiber: 3g | Sugar: 9g
