Since I've moved to the US, I've been embracing Mexican and Tex-Mex foods, both in restaurants and at home. Authentic Mexican food is definitely really hard to come by in Canada. At least it was in Edmonton where I lived. In a city of roughly a million people, Urbanspoon lists only 30 Mexican restaurants. About half of those are fast food burrito places. In Madison, where the population is less than half that of Edmonton, Urbanspoon lists 87 Mexican restaurants. Only a handful of those are chains or fast food restaurants.
Mexican ingredients are hard to find in Canada too. Living there, I could never find fresh tomatillos to make things like Tomatillo Salsa. It was even hard to find corn tortillas! Now I can buy all the ingredients I want to make Mexican food, so I do, because it's new to me. Now I can't say these Black Bean Vegetable Quesadillas are authentic Mexican. Nonetheless, they are good. I make them at least monthly in my house. They're easy, and my family loves them. I recently made them for my parents on vacation, and they loved them too. With no meat! This is a great use for your homemade Whole Wheat Tortillas.
The hardest part about making these quesadillas is the chopping. But it's really not that bad. You will be chopping a small red onion, a red bell pepper and some mushrooms. Use a food processor if you're really short on time.
The veggies get sauteed, along with some chili powder and garlic. Then throw in the black beans and cook until hot.
Season the beans and veggies with some lime juice, cilantro and salt and pepper. This mixture can hang out until you're ready to assemble the quesadillas, if needed. Or you can use it right away.
To assemble the quesadillas, spray or lightly brush one side of your tortilla with canola oil. On the other side, spread a layer of bean mixture and top with some shredded cheese. Fold it in half and place in a skillet over medium heat. Repeat with a second quesadilla, cooking 2 at a time. Cook until lightly browned, then flip and cook until the second side is browned and cheese is melted.
Cut quesadillas into quarters and serve with fresh salsa or sour cream. Serve with a green salad to complete the meal. Meat lovers can replace the beans with shredded chicken, but you'll be missing out on all the delicious fiber in the beans.
Black Bean Vegetable Quesadillas
- 2 tablespoon canola oil
- 1 small red onion minced
- 1 large bell pepper stemmed, seeded and minced
- 3 oz white mushrooms wiped clean and chopped fine
- 2 cloves garlic minced or pressed
- 1 ½ teaspoon chili powder
- 1 14 oz can black beans drained and rinsed
- ½ cup minced fresh cilantro
- 2 tablespoon lime juice
- salt and pepper to taste
- 6 medium whole wheat tortillas (or use corn tortillas to make this recipe Gluten Free)
- 1 cup shredded cheddar cheese
- Heat 2 teaspoon oil over medium high heat in a 12" skillet. Add onion, bell pepper and mushrooms and saute until softened, 8-10 minutes. Stir in garlic and chili powder. Add beans and cook until heated through.
- Remove from heat and stir in cilantro and lime juice. Season to taste with salt and pepper. Wipe the skillet clean with paper towel.
- Brush or spray one side of each tortilla with remaining canola oil. Divide filling evenly among the 6 tortillas, spreading filling over the side of the tortillas that have not been brushed with oil. Top filling with the cheddar cheese. Fold tortillas in half.
- Place tortillas in the skillet, 2 at a time. Cook over medium heat until browned. Flip and continue to cook until the other side is browned and cheese is melted. Cut each quesadilla into 4 pieces and serve.
Nutrition Disclaimer: I try my best to make sure the nutrition information I provide is accurate to provide you with the best information possible. However, due to ingredient discrepancies and other factors, the above nutrition information should be considered an estimation only.